Bay Ridge Crossfit``
Bay Ridge Crossfit``8508 3rd Ave Brooklyn, NY 11209
BRCF is a results driven Strength and Conditioning CrossFit studio located in Bay Ridge , Brooklyn. We are a community of athletes possessing vastly different physical capabilities and hailing from an array of backgrounds. Upon joining BRCF we quickly realize our differences are only superficial as we see that our needs vary not in type, but only in degree. We all want to lose fat, gain lean muscle and feel better tomorrow than we did today. How much muscle we gain and how much fat we lose is up to each of us to decide.
The training. The results. All built by the atmosphere created by the members. We train alongside each other and each of us contributes to the BRCF atmosphere with our individual attitudes. No matter what your level of fitness is, we respect and honor the effort. And it is through this mutual respect that the members of BRCF push each other to new levels of fitness day in and day out.
That is how the work gets done. That is how the results are met and the goals are reached at BRCF.
Memorial Day Murph🇺🇸 Monday Memorial Day we will run 7, 8, 9, 10, and 11 AM heats for athletes to participate in "Murph"- 1 mile run, 100 pull ups, 200 push-ups, 300 air squats, 1 mile run with a 20# vest for time! WOD is super scalable so all athletes are welcome. Athletes can bring family members to participate as long as they have prior CrossFit experience. Other family members are also encouraged to join and watch the fun! $35 open bar and appetizers at Pipin's Pub from 1-4PM. Also this year we are affiliated with @forgedclothing so we can log on a world wide leaderboard and see where we stand with our Murph times! Let's get prepped and ready for this amazing workout dedicated to fallen soldier Lt. Michael Murphy.
Our friends, The Kimballs, have started raising money for this year's Hemophilia Walk in support of their son, AJ! If you would like to help support TEAM AJ and reach their goal, please visit the link below! From Danielle Nuzzela-Kimball - It's that time of year again. I need your support in raising money for the Hemophilia Walk - a fundraising event to support my son, AJ Kimball and the National Hemophilia Foundation. I want to invite you to support our fundraising efforts. Our team fundraising goal is $5,000. We would appreciate any support that you can give us for this great cause. All donations are tax deductible and donating online is safe and easy! Please visit our team page to make an online donation. Thousands of families in our community, and across the country will benefit from your support and the success of the Walk. You can also support my fundraising efforts by forwarding this email to as many people as you can to inspire them to donate as well! Every step does make a difference in the lives of people affected by bleeding disorders. Thank you in advance for your support and together, we will make a difference. Please search for Team AJ when making your donation.