Self-care is the constant repetition of many small habits and rituals, which make you feel healthy, relaxed and ready to meet the demands made on you. Paying attention to both your inner and outer states is key to feeling and looking your best.
For the first portion of the evening, Sah will lead a guided meditation and breathwork, followed by a talk on how to decipher your body’s unique needs and create your personal self-care blueprint for better physical, mental and emotional health.
Learn how to:
Monitor your mental state & make friends with your mind
Boost your happy hormones everyday
Understand the importance of primary foods
Heal and maintain a healthy gut
Deconstruct your cravings
Incorporate more superfoods
Afterwards, Vered will teach the traditional Chinese treatment, Gua-Sha, using a jade stone. The practice is used to reduce wrinkles, sagging, dark circles, puffy eyes , age spots, and overall dull complexion. She’ll demonstrate how to gently massage, manipulate and stimulate the energy points along the face and body to promote energy flow and remove toxins. All guests will receive a jade stone.